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2013/09/12 第81期 訂閱/退訂看歷史報份DiscoveTaipei
本期主題 Taipei – Jam-Packed with Attractive Running Routes
Taipei – Jam-Packed with Attractive Running Routes
文/Discover Taipei
Taipei’s runners are spoilt for choice. If you’re short of time or don’t feel like running to far-off places, locations right in the city like Daan Park (大安森林公園) are fine options. If you feel like running along a riverside and catching pleasant breezes, the long bike-path loop (through riverside parks and one non-riverside stretch) that circles the city is also notably runner-friendly. If it’s immersion in green mountain expanses and a feeling of oneness with nature that you hanker for, the splendid system of scenic trails in the mountains on Taipei’s outskirts await.

Daan Park Running Routes – A Breath of Fresh Air in the Heart of the City

If you’re a fan of “forest bathing” in metropolitan centers, there’s no better place than Daan Park. Framed by Jianguo South Road (建國南路), Xinsheng South Road (新生南路), Heping East Road (和平東路), and Xinyi Road (信義路), the park spans an area of 25.894 hectares, and is often referred to as the “lungs of Taipei City.” A loop of the park along its paths is about 2 kilometers. The paths are lit at night, and there are also path-side temperature and time displays, the last helping runners keep track of their pace. The different types of pathway surface – red clay, cement, ceramic tile, slate tile, asphalt, earth, and grass – provide a range of experiences.

There is a rich variety of plant life in the park, including Taiwan golden-rain trees, golden shower trees, and Chinese fringe trees. Running through the park in different seasons brings a variety of experiences as the trees change their appearance and character, and a sense of wide open space is assured. You’ll also on occasion hear the call of the Muller’s barbet, and during their annual breeding season you’ll see them digging holes in the trees to make their nests – and when the time comes, constantly flitting in and out feeding their nestlings. Also present are many cute, playful squirrels, assuming graceful postures before you as you jog along the paths, or hiding behind trees and furtively keeping track of your whereabouts, drawing a smile.

Whichever season, a run in this metropolitan park is a pleasure, any time of day. Morning, dusk, and after nightfall, you’ll be amidst a steady stream of joggers, for this is a veritable mini-paradise for runners.

Dadaocheng Tamsui River Running Route – Picturesque Riverside Scenery

In days now long past the Dadaocheng Wharf (大稻埕碼頭) was one of Taipei’s key transportation pivots. Today it is a favorite spot for romantic night-time photo shoots, and has recently placed second in a public vote on Taiwan’s most scenic night-view venues. Each night as the sun descends in the west, a cluster of photography enthusiasts goes into action seeking to capture the sky’s changing moods through twilight and the fall of night. The same views make the Yanping Riverside Park (延平河濱公園) bike path a favorite with runners.

Starting off from Dadaocheng Wharf, run all the way to Shezi Island (社子島), enjoying the lovely riverside scenery of Tamsui River. At Shezi Island you can branch off to see Guandu Temple (關渡宮). This route connects with Dalongdong Baoan Temple (大龍峒保安宮), Taipei Confucius Temple (臺北市孔廟), and other heritage sites, and along the way you can choose from a countless array of small eateries selling delicious foods. Just before Shezi Island is a pleasant rest stop, a turnaround point for many runners who would then head back to Dadaocheng Wharf along the same route. Not far from the wharf, stroll Dihua Street (迪化街) and visit the Taipei Xia-Hai City God Temple (台北霞海城隍廟), where the gods are said to be particularly efficacious. Present your incense offering to the Old Man under the Moon (月下老人), who brings good fortune in love and marriage. Then explore the many fabric shops in neighboring Yongle Market (永樂市場) and, when hunger sets in, tuck into a bowl of swordfish rice noodles – tasty, with lots of ingredients and unlimited soup refills. If thirsty, refresh yourself and dispel the heat with the traditional flavor of a cup of herbal tea.

This running route leads you to Dadaocheng’s cultural and historical attractions, and is an excellent choice for exploring Taiwan’s traditional snack-food delicacies. Perhaps best of all, however, are the stunning sunrises and sunsets seen from the riverside.

Jingmei Riverside Park Running Route – Pleasant and Natural

The running route through Jingmei Riverside Park (景美河濱公園) has green hills and clear waters as its backdrop. One of its most attractive and popular features, however, is the easy side trip to the Taipei Zoo (臺北市立動物園) that the route affords. You can also go to the nearby National Chengchi University (國立政治大學) to soak up the air of learning while rambling the campus, or to the hilltop Xianjiyan (仙跡岩) to enjoy rich foliage and big city views.

Runners generally start out from Muzha Riverside Park (木柵河濱公園), entering from the New Jingmei Bridge (景美新橋) jogging along the bike path in the direction of National Chengchi University. After passing under the Bao Bridge (寶橋) and Yishou Bridge (一壽橋), you cross to the other side of the Jingmei River (景美溪) via the Hengguang Bridge (恆光橋), turn toward National Chengchi University, and head up Huanshan Road (環山路), a hill loop about 4.5 km long that skirts the university campus. Some sections are a little steep, but the road is not too long, and is wide, clean, and well maintained, and vehicles are few. A somewhat challenging trip to the highest point at Zhangshan Temple (樟山寺) in Maokong (貓空) offers you the full pleasure of exercise.

Instead of heading toward the university and Huanshan Road after crossing the Hengguang Bridge, you can run along the riverside bike path on this side, traveling to the Taipei Zoo via Daonan Riverside Park (道南河濱公園). This park has a range of high-quality sports and exercise facilities in addition to the bike path, including basketball courts, badminton courts, and an inline skating rink. Moving along the straightened section of the river here feels like being in a little natural paradise hidden away from the hustle and bustle of the city, with the chance to spot black waterfowl, white egrets, quail, and other birds.

Jiannan Road Running Route – A Beautiful Landscape

Jiannan Road (劍南路), located in Neihu District (內湖區), connects the Dazhi (大直) and Waishuangxi (外雙溪) areas. A traverse from Dajia Riverside Park (大佳河濱公園) to the mountains along Jiannan Road is a splendid choice for summertime runs.

Starting out from MRT Jiannan Road Station (捷運劍南路站), you’ll at all times have the soaring Miramar Ferris Wheel (美麗華摩天輪) in sight. Head up onto the Dazhi Bridge (大直橋), from which majestic views are enjoyed; far off in the distance is the venerable, classical-style Grand Hotel (圓山大飯店), the Fountain of Hope in Dajia Riverside Park that shoots great jets of water into the sky, as well as the planes flying in and out of Taipei Songshan Airport (臺北松山機場). Far off beyond the airport is the dazzling Taipei 101 (台北101大樓) tower, which makes a grand duo with the resplendent Rainbow Bridge (彩虹橋) at night. Stirring your spirit, you can drink your fill of Taipei’s stylish and romantic cityscape.

If you’d like to broaden the scope of your outing, Jiannan Road also gives access to a network of mountain trails. One group of local mountain-run enthusiasts has set up the “Jian Zhong Jian” (劍中劍) training route, taking you from Jiannan Road over Wenjian Mountain (文間山) to Sec. 2 of Zhishan Road (至善路2段) in Shilin District (士林區), then uphill along Zhongshe Road (中社路) to the road’s end. You then return to Jiannan Road along the same route. It is a great trip to enjoy fresh air and fine views, and you can even do the route at night, for all sections are illuminated.

If running during the day, try the wonderfully named Butterfly Trail off Jiannan Road, enjoying the vivid plant life and butterflies. Among the manmade attractions are Jingxiu Temple (靜修宮), Zheng Chenggong Temple (鄭成功廟), Yongquan Temple (湧泉寺), and Yuanming Temple (圓明寺). The trail will take you all the way to the National Palace Museum (國立故宮博物院), where you can make a turn and head up through the agreeable greenery and charming scenery along Zhongshe Road. In springtime the Butterfly Trail is beautified further by mountain cherry blossoms.

Balaka Highway – Impressive Mountain Panorama

The Balaka Highway (巴拉卡公路) is an important shortcut up Yangmingshan (陽明山) from Tamsui (淡水), Sanzhi (三芝), and other spots on the north coast. Years ago, when bicycle fever swept over the nation, the highway’s gentle grades, paucity of motor vehicles, and wonderful scenery quickly made it a darling with the cycling crowd, and it became a pilgrimage route among north Taiwan riders. With Taiwan’s new fever for running become more serious by the day, the highway has been identified as a near-perfect advanced-training course, made even more special by the terrific panoramas of the Yangmingshan peaks.

Along its entire length, the highway is lined with tall trees and boasts inspiring scenery and moderate grades, obviating any worries about foot injuries on downslopes. If you still have energy after you’re planned run, extend your session to take in Yangmingshan scenic attractions like the main peak of Mt. Datun (大屯山), Xiaoyoukeng (小油坑), Zhuzihu (竹子湖), Menghuan Lake (夢幻湖), Lengshuikeng (冷水坑), and Qingtiangang (擎天崗). The scenery is exquisite and the transportation convenient, making this northern Taiwan’s dream route for training in the eyes of many runners. The main course is 12.6 km one way, taking you by such tourist draws as Barla Café, the tomb of Yu Youren (于右任), Datun Nature Park (大屯自然公園), and the Erziping Visitor Center (二子坪遊客中心). Whenever you feel tired, anywhere and everywhere on this lovely route is a good place to stop for a reinvigorating rest.

Lace up your running shoes and you can bipedal yourself to just about anywhere in Taipei. Running explorations of the city have become the in thing to do – so get out there and join the crowd!

 
 
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