| 簡介：《時代》雜誌精選百大最佳產品，它們不但為我們省時省力，且帶來更多樂趣喔！
Sleep on It!
Andy is dozing off again during class. As the
teacher's icy glare lands on him, everyone giggles. Someone even whispers
that Andy would probably drop a few pounds if he didn't sleep so much. Is
this true?
Actually, the opposite is true. If Andy wants to lose
weight, he should sleep more. He's probably sleeping in class because he
doesn't get enough sleep at night. When a person sleeps, the body makes
special chemicals that break down fat and help control appetite. So,
getting a good night's sleep will keep fat off and make you less hungry
during the day.
啊！睡覺能減肥？數羊不好睡？
安迪又在課堂上打瞌睡。當老師冰冷的瞪視落在他身上時，每個人都咯咯地笑。有個人甚至小聲說如果安迪沒睡那麼多，他可能可以瘦個幾磅。這是真的嗎？
其實，事實正好相反。如果安迪想要減重，他應該多睡點。他可能是因為晚上睡不夠才會在課堂上睡覺。當一個人睡覺時，身體會製造特殊的化學物質分解脂肪並幫助控制食慾。所以，能有一夜好眠可避免脂肪囤積並讓你在白天較不感到飢餓。  |
