無繩跳繩： 小空間也能大燃脂 Jumping without the Rope
APR. 01,2024 / Analytical Editors
Jumping rope has long been considered an excellent form of exercise. It not only burns calories but also improves cardiovascular health and strengthens core muscles. Anyone who has used a traditional jump rope, though, knows that it requires a certain level of skill and coordination. However, with the development of the cordless jump rope, this is no longer the case.
The cordless jump rope is an innovation in the fitness industry that has gained popularity in recent years. As its name suggests, it doesn't have a cord connecting the two handles. Instead, each handle features a short cord with a weighted ball attached to the end of it. One of the major benefits of this design is its portability. With no cord that can get tangled or caught on objects, it's a great option for people who want to work out in small spaces. Cordless jump ropes are also considerably safer than traditional ones since there is no risk of tripping over cords.
跳繩長久以來被視為一種很棒的運動方式。它不僅可以燃燒卡路里，還能改善心血管健康並強化核心肌肉。但任何曾經用過傳統跳繩的人都知道，那需要一定程度的技巧和協調性。然而，隨著無繩跳繩的發展，情況已經不再是這樣了。
無繩跳繩是近年來在健身界越來越受歡迎的一項創新發明。正如其名，它的兩個手柄之間沒有連接的繩子。取而代之的是，每個手柄都有一條短繩，其末端連接著一個有重量的球體。這個設計的主要好處之一是其便攜性。無繩跳繩沒有可能會纏在一起或勾到其他物體的繩子，對於想要在狹小空間內運動的人們是個很棒的選擇。無繩跳繩也比傳統跳繩更安全得多，因為沒有會被繩子絆倒的風險。
- calorie n. 卡路里（熱量單位）
- cordless a. 無繩的，無線的
- innovation n.新發明（可數）；革新，創新（不可數）
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