Studies have shown that reading often is great for your imagination, your memory, and your mental health. But if you aren't someone who naturally picks up a book when bored, forming a regular reading habit can be hard. If you'd like to read more, here are a few things you can try.

First, always carry a book with you. When you leave the house in the morning, make sure to pack a fun reading book along with your school things. This way, whenever you have a few minutes free, your book is always at hand.

Second, keep a reading diary. Make notes on all the books you read: when you start and finish them, your opinions of them, some favorite lines, and so on. Seeing your list of finished books grow over time will make you excited to keep up the habit.

And finally, join a reading community. One of the best ways to grow your love of reading is to be around others who love to read. Join a reading club, either in person or online, and share your opinions about the books you have been reading. You will also get some great suggestions for future reads this way, too!

多項研究顯示，經常手不釋卷能有助於激發想像力、增進記憶力並改善心理健康。但是如果你不是那種百無聊賴時，會自動自發拾起書本閱讀的人，養成規律的閱讀習慣可能會很困難。要是你想要提升閱讀量，以下有幾個方法可以一試。

首先，隨身都攜帶一本書。早上出門的時候，務必將一本有趣的讀物和你的學校用品一起放進書包。如此一來，但凡你有幾分鐘的空檔，手邊隨時都有書可以看。

其次，要寫閱讀日誌。每看完一本書，都做個筆記：什麼時候開始閱讀、什麼時候讀完、對這本書的看法為何、最喜歡書中哪幾句話等等。看到自己的閱讀書單日益增長，能夠激勵自己繼續保持這個習慣。

最後，不妨參與讀書社群。想要培養對閱讀的熱愛，一個絕佳方式就是結交其他同樣喜愛閱讀的人。參加讀書會吧，實體的讀書會或線上讀書會皆可，並跟別人分享你對所讀書籍的看法。透過這種方式，有關之後要讀哪些書，你也會獲得一些很好的建議！