By now, everyone knows that drinking water is good for our health. Many of us already drink the eight glasses (2000 cc) a day we're told to. But did you know it makes a big difference when you drink them? Here are the best times to reach for a glass:

1) After you wake up: two glasses of water in the morning will help start up your internal organs and clean your blood.

2) Before a meal: have a glass 30 minutes before you eat. This has two important benefits. It will help you avoid eating too much. It will also help your body absorb the food.

3) Before a bath: a glass of water before a bath can help lower your blood pressure.

4) Before and after exercise: it's important that your body has enough water when you exercise. This will also benefit your liver.

5) Before bed: a glass of water before bed will improve your heart's health.

大家都知道喝水有益健康，很多人已經依照建議一天喝八杯水（2000 cc）。但是你知道喝水的時機很重要嗎？以下列出喝水
的最佳時刻：
● 剛起床：早上喝兩杯水，能活化內臟與淨化血液。
● 飯前：飯前30分鐘喝杯水，能帶來兩大好處，一方面能避免過度飲食，另一方面則可幫助身體吸收食物的養分。
● 洗澡前：洗澡前喝杯水能降低血壓。
● 運動前後：運動時，重點在於為身體補充足夠的水分，而且能有益肝臟。
● 睡前：睡前喝杯水，能改善心臟的健康狀態。