打字打得快，鈴響心慌慌 電話恐懼有解方 Hanging Up on Telephobia
JAN. 27,2025 / Analytical Editors
In the digital age, where communication revolves around text messages, telephone phobia (also known as telephobia) has become increasingly common, especially among young adults. Despite the ubiquity of smartphones, a significant number of individuals experience anxiety when __1__ making or receiving a phone call.
Telephobia, in essence, is a fear or reluctance related to speaking on the phone. __2__ other communication methods, phone conversations require spontaneous responses and lack visual feedback such as body language and facial expressions. In such a real-time situation, telephobia sufferers are concerned about their inability to respond or express themselves appropriately, which can lead to awkward silences. Altogether, these factors __3__ pressure and unease, prompting individuals to avoid phone communication. For some, this avoidance manifests itself in shying away from phone calls, delaying answering calls, or even panicking at the sound of the ringtone. In extreme cases, it may hinder one's professional or social interactions.
在這個溝通以文字訊息為主的數位時代中，電話恐懼症變得更為普遍，尤其是在年輕人之間。儘管智慧型手機無所不在，很多人在面臨打電話或接電話時卻會焦慮。
本質上來說，電話恐懼症是對於講電話的恐懼或不情願。電話對話與其他的溝通方式不同，需要即興回應且缺少諸如肢體語言和臉部表情等視覺回饋。在這種即時的狀況中，有電話恐懼症的人擔心自己無法適當地反應或表達自己，進而導致尷尬的沉默。這些所有因素加起來引起了壓力和不安，促使人們逃避電話溝通。對某些人來說，這種逃避的表現包含躲避電話、延遲接電話，或甚至在聽到電話鈴聲時感到恐慌。在極端的案例中，這可能會妨礙專業或社交互動。
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- revolve vi. 環繞，旋轉
- in essence 本質上（= essentially）
- reluctance n. 不情願，勉強
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