電子鹽湯匙：低鈉不減鹹 More Flavor, Less Salt: Electrified Spoons
FEB. 10,2025 / Analytical Editors
Striking a balance between taste and health can be difficult, especially for those who appreciate Asian food. Many Asian dishes are high in sodium, which can be harmful to health, including increasing the risk of hypertension and stroke. In Japan, this problem is especially severe, with the average adult __1__ about 10 grams of salt per day, double the amount recommended by the World Health Organization. While many people seek healthier choices, __2__ salt can often leave food tasting bland, which makes low-sodium diets difficult to maintain.
在口味和健康之間取得平衡可能很困難，尤其是對於喜愛亞洲美食的人來說更是如此。許多亞洲料理的鈉含量高，這可能有害健康，包括增加高血壓和中風的風險。在日本，這個問題尤其嚴重，一般成年人每日約攝取十克鹽，這是世界衛生組織建議攝取量的兩倍。雖然許多人尋求更健康的選擇，但減鹽往往會讓食物索然無味，這使得低鈉飲食難以維持。
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- strike a balance between A and B 在 A 和 B 之間取得平衡
- appreciate vt. 欣賞
- severe a. 嚴重的
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