每一波漲潮,《財訊月刊》的讀者都賺到了!!訂閱【財訊電子報】讓您邁向致富之路,從劣勢成為贏家!! 水果奶奶的活動行程,如果劇團的演出訊息,還有更多更多的戲劇相關活動…,【如果愛抱報】通通報給你知!
無法正常瀏覽圖片,請按這裡看說明   無法正常瀏覽內容,請按這裡線上閱讀
新聞  健康  財經  追星  NBA台灣  udn部落格  udnTV  讀書吧  
2017/02/07 第284期 訂閱/退訂看歷史報份直接訂閱
優惠活動訊息:見訊息
   
 

Getting Fit with a Personal Trainer  甩肉?塑身?找私人健身教練就對了!
There are many ways in which personal trainers can help people get in shape.
私人健身教練有許多方法能幫人們保持健康。



  If you are serious about losing weight and getting fit, you might want to think about hiring a personal trainer to help you. A personal trainer is someone who has been trained to come up with exercises and diet plans to help people become healthier.
  When a personal trainer first meets a client, they talk to them about their fitness goals. They have to figure out if the person wants to lose weight, add more muscle, or just fit more exercise into their lifestyle. From there, a trainer teaches the person how to exercise using machines or free weights. Then, they develop an exercise routine to fit their clients. They also push them to exercise a bit more each time they come to make sure they get results. Some personal trainers even come up with healthy menus and recipes for their clients to help them achieve their goals.
  All of these services come with a price, though. Personal training sessions can range anywhere from NT$500 to NT$5,000 depending on the experience of the trainer. Hiring a personal trainer may not be cheap, but it is impossible to put a price on being healthy.













 

  如果你認真看待減重和塑身,你可能會想要請一位私人健身教練來幫你。私人健身教練受過訓練以提出運動和節食計畫來讓人們變得更健康。
  私人健身教練首次和客戶碰面時,他們會跟客戶討論他們的健身目標。私人健身教練必須要了解那個人想要減重、鍛鍊肌肉還是想把更多運動加入他們的生活中。之後,教練會教那個人如何用機器或自由重量器材來運動。接著,他們會設計出一套適合客戶的運動計畫表。他們也督促客戶每次過來時多運動一些以確保他們得到效果。有些私人健身教練甚至為客戶提出健康的菜單和食譜來幫他們達成目標。
  不過,這所有的服務不是免費的。私人健身訓練課程的價格範圍可能從新台幣五百元到新台幣五千元都有,視教練的經驗而定。請一位私人健身教練可能不便宜,但健康絕不是金錢能夠衡量的。

 
  1. get in shape  保持健康;鍛鍊身體
    Andy encouraged me to get in shape by working out with him.
    安迪鼓勵我和他一起運動來保持健康。
  2. be serious about...  認真看待……
    John is serious about everything he does.
    約翰認真看待他做的每一件事。
  3. client n. 客戶
    The company failed to meet their client's demands.
    那家公司沒能達到客戶的要求。
  4. figure out...  想出/了解……
    Toby couldn't figure out the answer, but at least he tried.
    陶比想不出答案來,但至少他試過了。
  5. routine n. 例行公事
    Reading the paper in the morning has always been part of my father's daily routine.
    在早上看報紙向來是我爸爸每天早上的例行公事之一。
  6. recipe n. 食譜
    The next step in the recipe is separating the yolks from the egg whites.
    食譜的下個步驟是將蛋黃和蛋白分開。
    * yolk n. 蛋黃
  7. achieve vt. 達成
    They achieved the mission by means of hard work.
    他們藉由努力達成任務。
  8. range from A to B  範圍從 A 到 B 都有
    Kim has many hobbies ranging from music to photography.
    阿金有很多嗜好,從音樂到攝影他都喜歡。

put a price on sth 的用法
本文 "Hiring a personal trainer may not be cheap, but it is impossible to put a price on being healthy." 中的 put a price on sth 表『定出某物的金錢價值』。例:

This coat was quite expensive, but you can't put a price on quality.
(這件大衣十分昂貴,但是品質是不能用金錢來衡量的。)


2017年線上國際書展(省門票•賺好康)!
﹥任選三本75折!典藏雜誌下殺2折!再送你全額獎學金!滿額再送精美好禮!
流行在走!流利英文要有!常春藤雜誌長訂優惠!
﹥訂半年就送「韓版旅行收納組」一年則送「黑白貓不袗真空保溫杯」!
賀!常春藤學習APP榮登暢銷排行囉!
﹥常春藤超實用免費學習英文App,讓你隨時隨地掌握英文,走到哪學到哪!
 
女大生只賣「衛生棉」 業績就破億!
一位大學女生,18歲創業,公司只賣一項產品——衛生棉,8年後,年營收突破2000萬元。現在,這位女生又做了一項勇敢的決定,竟讓公司業績翻了好幾倍,跨入億元俱樂部。

花小錢買很大!好市多尋寶去
美國零售倉儲量販店好市多在最近掀起了小小的話題,那就是他們正在建造其台灣的首間加油站。在好市多悠久的歷史中,這項販售汽油的投資僅是其拓展營業範圍以吸引更多顧客的一個例子。
 

Copyright c 2011 IVY LEAGUE ANALYTICAL ENGLISH All Rights Reserved. 版權所有,轉載必究。

與我們聯絡 電話:02-23317600 傳真:02-23810918

  免費電子報 | 著作權聲明 | 隱私權聲明 | 聯絡我們
udnfamily : news | video | money | stars | health | reading | mobile | data | NBA TAIWAN | blog | shopping