家居好「盆」友 Get Some Green in Your Life
JUN 02,2022／Enjoy Editors
What can having a houseplant do for you? As it turns out, a lot!
There are a lot of benefits to keeping plants in your home. Studies have found that having houseplants can actually reduce stress. The simple act of potting a plant, for example, was shown to reduce the stress response of participants. They can also increase your attention span. In another study, people were asked to study in a room with a real plant, a fake plant, a photo of a plant, or no plant at all. Believe it or not, those who studied with the real plants showed higher levels of concentration.
栽種室內盆栽對你有什麼好處？結論是：可多著呢！
在家裡培養盆栽有許多好處。研究發現，育有室內盆栽確實可以降低壓力。舉例而言，將植物培育於盆栽中的一個簡單行為，便顯示出受試者的壓力反應得到減輕。室內植物也能增進你集中注意力的時間。在另一項研究中，受試者被要求在一間分別有真植物、假植物、植物相片或者完全沒有植物的房間中讀書。信不信由你，在真實植物陪伴下讀書的那些人表現出了更強的專注力。
- participant n. 參與者，參賽者
- fake a. 假的，冒牌的
- concentration n. 專注，專心
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