| 簡介：快走是一項古老的競賽運動，好處甚至勝過慢跑。如果你有興趣開始從事這項
運動，先了解所需要的裝備及注意事項或許是個好的開始。
Speed Walking to a Healthier You
When we think of the Olympics, various sports come to mind, but speed walking probably isn't one of them. In fact, not many people realize that this sport has been an Olympic event since 1904. Besides being an old competitive sport, it's also a great form of daily exercise for those who just want to stay fit.
Speed walking comes in many forms, but the basic movements are the same. The upper body is kept straight, and the arms bent at the elbows swing naturally. The hips turn to swing the legs forward, and most importantly, at least one foot should touch the ground at all times during your strides.
The right pace �nto practice speed walking as a form of exercise is around five kilometers per hour, according to the Centers for Disease Control and Prevention. Those who are very fit can go up to six-and-a-half kilometers per hour. Wearing the proper running shoes is important for avoiding injuries and increasing speed. Since the foot rolls from heel to toe during a speed walking stride, the shoes should be flexible, flat, and soft.
快走運動帶你走向健康之路
我們想到奧運時，各式各樣的運動閃過腦海，但快走可能不是其中之一。事實上，不是很多人知道這項運動從一九○四年以來就是奧運比賽項目。快走除了是一項歷史悠久的競賽運動，對只是想要保持健康的人來說，也是一種絕佳的日常運動。
快走有很多種形式，但基本動作是一樣的。上半身要保持挺直，手臂在手肘處彎曲、自然擺動。臀部則擺動讓雙腳向前邁進，而最重要的是，大步前進時隨時都至少要有一隻腳接觸地面。
根據美國疾病管制局表示，練習快走作為一種運動形式的合適步調約為每小時五公里。非常健康的人每小時可以走到六點五公里。穿適當的慢跑鞋對於避免受傷及增加速度是很重要的。由於快走跨步時從腳跟到腳趾都會轉動，所以鞋子應該要有彈性、平底且柔軟。
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