你有充分運用上班前的早晨時光嗎？美國雜誌Inc. Magaizne近期報導了幾位知名CEO的早晨作息，歸納出企業界成功人士早上八點前為一天所做的預備事項。
According to Inc. Magazine, morning people have been found to be more proactive and more productive. In addition, the health benefits for those with a life before work go on and on. Let’s explore 5 of the things successful people do before 8 am.
根據美國雜誌Inc. Magazine，晨型人通常較為積極並更有工作產能，此外，早起的生活型態對健康的好處自是不在話下。來看看業界成功人士在早上八點前做的五件事。
- Exercise. 運動。
Exercising before work gives you a boost of energy for the day and that deserved sense of accomplishment.
上班前先去運動可以帶給你一天所需的元氣，並讓一天的開始先從運動時獲得成就感。
- Map out your day. 規劃一天行程
Maximize your potential by mapping out your schedule for the day, as well as your goals and to dos. The morning is a good time for this as it is often one of the only quiet times a person gets throughout the day.
藉由早晨規劃一天的行程、目標和待辦事項時，放大你的潛力。早晨是做規劃的絕佳時間，因為這是大部分人一天下來最安靜的時刻。
- Eat a healthy breakfast. 健康的早餐。
Not only is breakfast good for your physical health, it is also a good time to connect socially.
早餐不僅有益身體健康，早餐時間也可以是你與人群社交的時候。
- Visualize your day ahead of you. 把即將開始的一天形象化。
Before you go to work, focus on the successes you will have through positive thinking.
上班前，以正向思考專注於當天即將發生的成功。
- Map your day top heavy. 從最難的事情開始做起。
Do the least desirable task on you to-do list first. Instead of anticipating the unpleasantness of it, get it out of the way! The morning is the time when you are generally better rested and your energy level is up. Therefore, you are better equipped to handle more difficult projects.
優先處理當天待辦事項上你最不想做的。與其預期?那件事情給你的不開心，不如直接先解決！早上通常是你已獲得了好的休息，且元氣最飽滿的時刻，因此，這樣準備好的狀態讓你能優先處理較難的工作。
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