Eric: I went to the doctor this morning. I'm not in good shape. I have to change my habits.
Pam: You should exercise more and eat healthy food.
Eric: That's right, so I need some ideas.
Pam: Do you take the elevator up to your office?
Eric: Yes.
Pam: Don't do that. Walk up the stairs. That is good exercise.
Eric: Good idea.
Pam: You could also walk to work. I do that.
Eric: I can do that too. I'll just wake up earlier in the morning.
Pam: Do you like to jog?
Eric: Not really.
Pam: Do you like tennis or basketball?
Eric: I like tennis, but I don't play very well.
Pam: That's OK. You can just play for fun with some friends.
Eric: That's true. I'll do that.
Pam: Exercise often. Get up and move around every 30 minutes, if you can. Exercise moves blood around your body. That is good for you.
Eric: What else do you suggest?
Pam: Try fruit or nuts instead of candy.
Eric: You're right. That is healthier.
Jack: Hey, there are some good tips for healthy living in this magazine.
Eric: Can I see the tips?
Jack: Sure. Here.
Eric: You're right. That is healthier.
艾瑞克：我今天早上去看了醫生，發現我身體的健康狀況不好。我必須改變自己的習慣。
潘 ：你應該多運動，多吃健康的食物。
艾瑞克：沒錯，所以我需要一些點子。
潘 ：你都搭電梯進辦公室嗎？
艾瑞克：是啊。
傑 克：不要搭電梯了，走樓梯吧。爬樓梯是很好的運動。
艾瑞克：好主意。
潘 ：你也可以走路上班，我就是這樣。
艾瑞克：我也可以這麼做，我只要早上早點起床就行了。
潘 ：你喜歡慢跑嗎？
艾瑞克：不太喜歡。
潘 ：你喜歡打網球或籃球嗎？
艾瑞克：我喜歡打網球，可是打得不太好。
潘 ：沒關係，你可以和朋友一起打球，當做休閒消遣就好。
艾瑞克：的確，我就這麼做吧。
潘 ：多運動。如果可以，盡量每三十分鐘就起來動一動。運動可以促進血液循環，有益健康。
艾瑞克：還有甚麼建議嗎
潘 ：試著吃水果或堅果取代糖果。
艾瑞克：你說得對，那樣比較健康。
